I use a template with a place to draw a picture and a whole lot of writing room. I am usually trying to understand whatever subject I use this for. Generally trying to understand myself. I give a brief description and then usually add a pros and cons list. I also use more than 1 page depending on what I'm trying to fix or understand about myself or another. Once I have a suitable description I draw a picture. It's amazing how the person changes even when you draw them over and over.